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PILATES FITNESS
& WELLBEING
I motivate and energise women post 40 to get their life, health & fitness and back on track
What I Offer
Welcome
Hello, I'm Ali, a Pilates, fitness coach and expert in training women over the age of 40.
I can help you learn to love exercise, boost your mood and build confidence in your own body so that you feel fantastic!
Changes made now to your exercise, mindset, nutrition and stress will have profound positive repercussions on your life forever.
I strongly believe that we can be fitter, stronger, healthier and feel fabulous as we get older and that our midlife years can be a time of positive change.
Let Me Help You
Do you lack energy?
Are you struggling to shift belly fat?
Do you want to know what's happening to your body?
Do you need help to lose weight?
Do you need help with your motivation?
Do you need help with your mindset?
Do you just want to feel like YOU again?!
With 25 years experience in the fitness industry, I specialise in women over 40, so let me help you to lose weight, reboot your mindset and feel fantastic again
With face to face community fitness classes, online workout outs and small group programmes, let me help you get back on track
Sam - Pilates
Ali's classes are fun, safe, challenging and really make a positive difference to my week!
Ali always pushes us to ‘better our best’ and you can really see the class respond to her enthusiasm and belief in us!!
I would highly recommend Ali’s classes to anyone looking for some meaningful ‘me time’
Lauren - Pilates Conditioning
Ali’s passion for fitness and wellbeing is infectious and you can’t help but want to push yourself further.
I LOVE the structure of the class, the friendly atmosphere and Ali as an instructor.
I feel stronger and fitter and I've improved my balance and core.
Katherine - Reboot
I didn't think I'd be able to get past the sugar cravings, but I've not had chocolate, cake, biscuits, etc for nearly 4 weeks.
I honestly can't remember the last time I can say that! I've lost over half a stone and feel better in myself- less sluggish.
Definitely a win for me
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