top of page
Search
alibenyonpilates
1 hour ago4 min read
How to Stay Motivated This Winter
This is so tough; the cold, the miserable weather, the dark nights and dark mornings feel like they are against us trying to stay fit...
5 views0 comments
alibenyonpilates
4 days ago4 min read
Is Your WHY Strong Enough?
Do you really want to change something about yourself in 2025? Are you sick of feeling overweight? Are you wanting to do something...
63 views0 comments
alibenyonpilates
Dec 225 min read
Beginners Guide to Meditation
Before you skip this blog, let me just say that meditation is not sat cross legged with your hands in prayer position, saying ohmmmmm....
18 views0 comments
alibenyonpilates
Dec 132 min read
WHY PILATES?
Let's not forget the social aspect too! Why should you do Pilates? Because it helps you move better, feel better, and live better....
10 views0 comments
alibenyonpilates
Jul 1, 20232 min read
Gut Health - What's all the fuss?
GUT HEALTH CHECK LIST - SIMPLIFIED You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...
102 views0 comments
alibenyonpilates
Jun 7, 20233 min read
What I eat
Since I've given up alcohol, my diet has most definitely got better. When I used to drink (and I really didn't drink that much), but...
201 views2 comments
alibenyonpilates
May 28, 20231 min read
OSTEOPEROSIS & OSTEOPENIA
After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. WHAT CAN...
28 views0 comments
alibenyonpilates
May 28, 20232 min read
NUTS
Nuts have a bad press for being high in fat and so lots of women avoid them, unfortunately. In fact, nuts are a super healthy snack and...
18 views0 comments
alibenyonpilates
May 28, 20232 min read
YOU CAN FEEL BETTER IN MENOPAUSE
The number one thing you can focus on is your STRESS levels and bringing it down. One of the things that you will have noticed is...
26 views0 comments
alibenyonpilates
May 28, 20231 min read
DO YOU HAVE A HEALTHY BODY OUTLOOK ?
As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ...
16 views2 comments
alibenyonpilates
May 28, 20231 min read
SLEEP
Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...
9 views0 comments
alibenyonpilates
May 28, 20231 min read
The Big D
Vitamin D Benefits Vitamin D helps to maintain calcium and phosphorous levels in the body, which are important in keeping bones healthy...
4 views0 comments
alibenyonpilates
Apr 29, 20232 min read
My Menopause Story
I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. The main things...
105 views0 comments
alibenyonpilates
Apr 21, 20232 min read
Glycemic Index - Beginners Guide
Glycemic Index - Beginners Guide Do you find that you are hungry as soon as you get to work and end up snacking on biscuits? Or do you...
66 views0 comments
alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Nov 22, 20222 min read
Menopause & Cardiovascular Health
Most people in general think that it’s men who die from heart disease and not women as they get older. But take a look at this 1st post...
16 views0 comments
CONTACT
SOCIAL
bottom of page