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alibenyonpilates
5 days ago4 min read
Top Tips for Bossing Dry January
Dry January is an excellent opportunity to reset your relationship with alcohol, improve your health, and create lasting positive habits....
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alibenyonpilates
5 days ago4 min read
Don't Set Goals in 2025 - Change Your Habits
PLAN, PLAN, PLAN & CHANGE YOUR HABITS When most people go on a healthy eating plan (I hate the word diet) they start really...
11 views0 comments
alibenyonpilates
6 days ago4 min read
How to Stay Motivated This Winter
This is so tough; the cold, the miserable weather, the dark nights and dark mornings feel like they are against us trying to stay fit...
17 views0 comments
alibenyonpilates
Dec 26, 20244 min read
Is Your WHY Strong Enough?
Do you really want to change something about yourself in 2025? Are you sick of feeling overweight? Are you wanting to do something...
74 views0 comments
alibenyonpilates
Dec 26, 20243 min read
How to Set Realistic Goals & Stick to Them
Setting realistic New Year fitness goals and achieving them requires a thoughtful approach, patience, and consistent effort. Here's a...
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alibenyonpilates
Dec 22, 20243 min read
Why Short Workouts Could Be The Answer!
Short exercise routines can be just as effective—and sometimes even better—than longer workouts, depending on your fitness goals and...
20 views0 comments
alibenyonpilates
Dec 22, 20245 min read
Beginners Guide to Meditation
Before you skip this blog, let me just say that meditation is not sat cross legged with your hands in prayer position, saying ohmmmmm....
21 views0 comments
alibenyonpilates
Nov 4, 20233 min read
Decision Making Made Easy
BIG DECISIONS How do you make your decisions? Do you struggle making big decisions? Are you wanting to move your life forward...
142 views0 comments
alibenyonpilates
Nov 2, 20236 min read
You're NEVER too old - My Story
HOW I CHANGED MY LIFE At the age of 50, I go to work every day and feel so, so grateful that I get to do a job that I absolutely LOVE....
270 views2 comments
alibenyonpilates
Sep 15, 20234 min read
How to get off the treadmill of life
Do you feel like you get up in the morning and before you know it, it's bedtime and you just feel like you've not really lived or...
93 views0 comments
alibenyonpilates
May 28, 20232 min read
YOU CAN FEEL BETTER IN MENOPAUSE
The number one thing you can focus on is your STRESS levels and bringing it down. One of the things that you will have noticed is...
26 views0 comments
alibenyonpilates
May 28, 20231 min read
DO YOU HAVE A HEALTHY BODY OUTLOOK ?
As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ...
16 views2 comments
alibenyonpilates
Apr 29, 20232 min read
My Menopause Story
I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. The main things...
105 views0 comments
alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Nov 22, 20222 min read
Self Care - Do Something About Your Mindset Today!
Self Care Ideas! OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...
18 views0 comments
alibenyonpilates
Nov 12, 20221 min read
Self Care Ideas
Stressed? Try this We are all running around stressed these days. As we approach menopause, our stress buffer hormones (which helped us...
12 views2 comments
alibenyonpilates
Nov 12, 20222 min read
Monday Motivation
Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...
6 views0 comments
alibenyonpilates
Nov 1, 20221 min read
Ways to Help Brain Fog
BRAIN FOG!?? If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! If you come to my...
4 views0 comments
alibenyonpilates
Oct 30, 20222 min read
Winter Workouts are HARD - Change your mindset
EXERCISING IN WINTER - YOU DESERVE A MEDAL! Exercising at this time of the year is so hard and you have to have a certain kind of...
2 views0 comments
alibenyonpilates
Oct 12, 20223 min read
Just Do It!
I Have NO motivation! I hear this a lot and I feel it myself sometimes. If you are tired, exhausted, take a break and be easy on...
7 views0 comments
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