.png)
Decision Making Made Easy
BIG DECISIONS How do you make your decisions? Do you struggle making big decisions? Are you wanting to move your life forward...
top of page
Search
alibenyonpilates
Nov 2, 20235 min read
You're NEVER too old - My Story
HOW I CHANGED MY LIFE At the age of 50, I go to work every day and feel so, so grateful that I get to do a job that I absolutely LOVE....
262 views2 comments
alibenyonpilates
Sep 15, 20234 min read
How to get off the treadmill of life
Do you feel like you get up in the morning and before you know it, it's bedtime and you just feel like you've not really lived or...
84 views0 comments
alibenyonpilates
May 28, 20232 min read
YOU CAN FEEL BETTER IN MENOPAUSE
The number one thing you can focus on is your STRESS levels and bringing it down. One of the things that you will have noticed is...
26 views0 comments
alibenyonpilates
May 28, 20231 min read
DO YOU HAVE A HEALTHY BODY OUTLOOK ?
As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ...
16 views2 comments
alibenyonpilates
Apr 29, 20232 min read
My Menopause Story
I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. The main things...
105 views0 comments
alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Nov 22, 20222 min read
Self Care - Do Something About Your Mindset Today!
Self Care Ideas! OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...
18 views0 comments
alibenyonpilates
Nov 12, 20221 min read
Self Care Ideas
Stressed? Try this We are all running around stressed these days. As we approach menopause, our stress buffer hormones (which helped us...
12 views2 comments
alibenyonpilates
Nov 12, 20222 min read
Monday Motivation
Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...
6 views0 comments
alibenyonpilates
Nov 1, 20221 min read
Ways to Help Brain Fog
BRAIN FOG!?? If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! If you come to my...
4 views0 comments
alibenyonpilates
Oct 30, 20222 min read
Winter Workouts are HARD - Change your mindset
EXERCISING IN WINTER - YOU DESERVE A MEDAL! Exercising at this time of the year is so hard and you have to have a certain kind of...
2 views0 comments
alibenyonpilates
Oct 12, 20223 min read
Just Do It!
I Have NO motivation! I hear this a lot and I feel it myself sometimes. If you are tired, exhausted, take a break and be easy on...
7 views0 comments
alibenyonpilates
Oct 10, 20221 min read
So What's GOOD About Peri Menopause?
NOTHING I hear you shout! But let's take a step back. You're - feeling rubbish - you've put weight on - you ache all over - you feel...
13 views0 comments
alibenyonpilates
Oct 4, 20221 min read
Mindset is EVERYTHING
We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset Like I always say -...
7 views0 comments
alibenyonpilates
Sep 4, 20222 min read
Sunday Blues - It's real
That Sunday dread feeling....are you feeling it? "The Sunday Scaries (or Sunday blues, as they’re sometimes called) are feelings of...
11 views0 comments
alibenyonpilates
Aug 26, 20222 min read
Where do you spend your energy?
Who do you give your energy to? You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...
17 views0 comments
alibenyonpilates
Feb 23, 20222 min read
What I learnt whilst NOT teaching!
I lived and taught fitness in Australia for ten years When I returned I decided not to teach for a while and I decided to join a...
10 views0 comments
alibenyonpilates
Feb 19, 20222 min read
Dry Jan and Sugar Free Jan DONE!
Well I've done it - Dry Jan and Sugar Free Jan DONE! How do I feel? - Fantastic!! ~ Calmer ~ More energy ~ Lost weight and weight...
10 views0 comments
alibenyonpilates
Feb 19, 20224 min read
Excuses, Excuses - I can't exercise because....
I CAN'T EXERCISE, I DON'T HAVE...... TIME Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...
6 views0 comments
CONTACT
SOCIAL
bottom of page