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alibenyonpilates
Oct 10, 20221 min read
So What's GOOD About Peri Menopause?
NOTHING I hear you shout! But let's take a step back. You're - feeling rubbish - you've put weight on - you ache all over - you feel...
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alibenyonpilates
Oct 4, 20221 min read
Mindset is EVERYTHING
We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset Like I always say -...
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alibenyonpilates
Sep 4, 20222 min read
Sunday Blues - It's real
That Sunday dread feeling....are you feeling it? "The Sunday Scaries (or Sunday blues, as they’re sometimes called) are feelings of...
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alibenyonpilates
Aug 26, 20222 min read
Where do you spend your energy?
Who do you give your energy to? You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...
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alibenyonpilates
Feb 23, 20222 min read
What I learnt whilst NOT teaching!
I lived and taught fitness in Australia for ten years When I returned I decided not to teach for a while and I decided to join a...
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alibenyonpilates
Feb 19, 20222 min read
Dry Jan and Sugar Free Jan DONE!
Well I've done it - Dry Jan and Sugar Free Jan DONE! How do I feel? - Fantastic!! ~ Calmer ~ More energy ~ Lost weight and weight...
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alibenyonpilates
Feb 19, 20224 min read
Excuses, Excuses - I can't exercise because....
I CAN'T EXERCISE, I DON'T HAVE...... TIME Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...
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alibenyonpilates
Feb 19, 20221 min read
Symptoms of Peri Menopause
To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...
18 views0 comments
alibenyonpilates
Feb 19, 20222 min read
Peri Menopause - use this time to make a positive change
My Positive Take on Peri/Menopause I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...
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alibenyonpilates
Feb 19, 20222 min read
Water - benefits for menopausal women
Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...
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alibenyonpilates
Feb 19, 20221 min read
Magnesium and Epsom Salts
EPSOM SALTS & MAGNESIUM Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?...
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alibenyonpilates
Feb 19, 20221 min read
Magnesium and the menopause
It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...
24 views0 comments
alibenyonpilates
Feb 19, 20221 min read
Calcium and the menopause
CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...
3 views0 comments
alibenyonpilates
Feb 19, 20222 min read
Sleep - It's so important!
We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...
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alibenyonpilates
Jan 29, 20211 min read
Benefits of Pilates
Pilates engages the abdominal muscles and lengthens the spine to promote a stronger, more supple back.
25 views0 comments
alibenyonpilates
Jan 29, 20212 min read
Serotonin Boost
Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious
23 views0 comments
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