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Symptoms of Peri Menopause
To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...
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alibenyonpilates
Feb 19, 20222 min read
Peri Menopause - use this time to make a positive change
My Positive Take on Peri/Menopause I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...
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alibenyonpilates
Feb 19, 20222 min read
Water - benefits for menopausal women
Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...
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alibenyonpilates
Feb 19, 20221 min read
Magnesium and Epsom Salts
EPSOM SALTS & MAGNESIUM Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?...
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alibenyonpilates
Feb 19, 20221 min read
Magnesium and the menopause
It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...
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alibenyonpilates
Feb 19, 20221 min read
Calcium and the menopause
CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...
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alibenyonpilates
Feb 19, 20222 min read
Sleep - It's so important!
We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...
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alibenyonpilates
Jan 29, 20211 min read
Benefits of Pilates
Pilates engages the abdominal muscles and lengthens the spine to promote a stronger, more supple back.
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alibenyonpilates
Jan 29, 20212 min read
Serotonin Boost
Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious
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