BRAIN FOG!?? ​ If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! ​ If you come to my...

EXERCISING IN WINTER - YOU DESERVE A MEDAL! ​ ​ Exercising at this time of the year is so hard and you have to have a certain kind of...

I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...

NOTHING I hear you shout! ​ But let's take a step back. ​ You're - feeling rubbish - you've put weight on - you ache all over - you feel...

We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset ​ Like I always say -...

That Sunday dread feeling....are you feeling it?​ ​ ​ "The Sunday Scaries (or Sunday blues, as they’re sometimes called) are feelings of...

Who do you give your energy to?​ ​ You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...

​I lived and taught fitness in Australia for ten years​ ​ When I returned I decided not to teach for a while and I decided to join a...

Well I've done it - Dry Jan and Sugar Free Jan DONE!​ ​ How do I feel? - Fantastic!!​ ​ ~ Calmer​ ~ More energy​ ~ Lost weight and weight...

I CAN'T EXERCISE, I DON'T HAVE......​ ​ TIME ​ ​ Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...

​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...

My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...

Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...

EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...

It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...

CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...

We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...

Pilates engages the abdominal muscles and lengthens the spine to promote a stronger, more supple back.

Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious