EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...

It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...

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We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...

Pilates engages the abdominal muscles and lengthens the spine to promote a stronger, more supple back.

Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious

Having a kyphotic spine is common in people sitting at a desk all day, working at a computer or looking down at a phone or iPad all day

Lordosis is where the lower back has an excessive curvature. With an extreme curve, the lower spine will have a deep curve

While the methods are different, Pilates and yoga both develop strength, balance, flexibility, posture and good breathing technique

Breathing correctly is one of the six Principles of Pilates, so it's important that we try and master it.

There are four unstable areas in the body that we need to concentrate on when thinking about getting our body into optimal alignment

Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility and coordination

Knowing how to find the neutral spine position is crucial for doing many Pilates exercises correctly.

The inner core consists of a small group of muscles that provide a constant activation of support for the spine