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alibenyonpilates
Dec 22, 20245 min read
Beginners Guide to Meditation
Before you skip this blog, let me just say that meditation is not sat cross legged with your hands in prayer position, saying ohmmmmm....
21 views0 comments
alibenyonpilates
May 28, 20232 min read
YOU CAN FEEL BETTER IN MENOPAUSE
The number one thing you can focus on is your STRESS levels and bringing it down. One of the things that you will have noticed is...
26 views0 comments
alibenyonpilates
May 28, 20231 min read
SLEEP
Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...
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alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Nov 12, 20221 min read
Self Care Ideas
Stressed? Try this We are all running around stressed these days. As we approach menopause, our stress buffer hormones (which helped us...
12 views2 comments
alibenyonpilates
Sep 25, 20222 min read
3 Things to Help your Menopause Symptoms
1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits I know I'm asking you to give up the good stuff, but if you are truly...
16 views0 comments
alibenyonpilates
Sep 12, 20222 min read
Peri Menopause - Why you find it hard to deal with stress?
Menopause and The Stress Hormone - Simplified As you head into menopause, you may have noticed that you aren't dealing with stress as...
27 views0 comments
alibenyonpilates
Aug 26, 20222 min read
RELAX - No really, sometimes you need to do nothing!
Relax they say! I, like most women, struggle with this. I always knew this holiday was never going to be the most relaxing, but I also...
13 views0 comments
alibenyonpilates
Feb 23, 20223 min read
Relax - Easier said than done hey!
RELAX So mush easier said than done hey?! Why do we struggle so much to relax? Well there are many reasons, but I think for most...
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alibenyonpilates
Feb 19, 20221 min read
Symptoms of Peri Menopause
To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...
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alibenyonpilates
Feb 19, 20222 min read
Peri Menopause - use this time to make a positive change
My Positive Take on Peri/Menopause I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...
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alibenyonpilates
Feb 19, 20222 min read
Water - benefits for menopausal women
Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...
14 views0 comments
alibenyonpilates
Feb 19, 20221 min read
Magnesium and Epsom Salts
EPSOM SALTS & MAGNESIUM Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?...
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alibenyonpilates
Feb 19, 20221 min read
Magnesium and the menopause
It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...
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alibenyonpilates
Feb 19, 20221 min read
Calcium and the menopause
CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...
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alibenyonpilates
Feb 19, 20222 min read
Sleep - It's so important!
We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...
3 views0 comments
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