Before you skip this blog, let me just say that meditation is not sat cross legged with your hands in prayer position, saying ohmmmmm....

​ ​ The number one thing you can focus on is your STRESS levels and bringing it down. ​ ​ One of the things that you will have noticed is...

Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...

Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...

Stressed? Try this ​ We are all running around stressed these days. As we approach menopause, our stress buffer hormones (which helped us...

1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...

Menopause and The Stress Hormone - Simplified ​ ​ As you head into menopause, you may have noticed that you aren't dealing with stress as...

Relax they say! I, like most women, struggle with this. I always knew this holiday was never going to be the most relaxing, but I also...

RELAX​ ​ So mush easier said than done hey?!​ ​ ​ Why do we struggle so much to relax? Well there are many reasons, but I think for most...

​To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...

My Positive Take on Peri/Menopause​ ​ ​ I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...

Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...

EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...

It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...

CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...

We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...