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alibenyonpilates
May 28, 20231 min read
SLEEP
Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...
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alibenyonpilates
May 28, 20231 min read
The Big D
Vitamin D Benefits Vitamin D helps to maintain calcium and phosphorous levels in the body, which are important in keeping bones healthy...
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alibenyonpilates
Apr 29, 20232 min read
My Menopause Story
I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. The main things...
105 views0 comments
alibenyonpilates
Apr 21, 20232 min read
Glycemic Index - Beginners Guide
Glycemic Index - Beginners Guide Do you find that you are hungry as soon as you get to work and end up snacking on biscuits? Or do you...
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alibenyonpilates
Mar 27, 20232 min read
Peri Menopausal - Wake Up Call
Don't start making changes to your diet and health once you are IN Menopause. Start at 40!! At 40 you are heading into peri menopause...
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alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Nov 22, 20222 min read
Self Care - Do Something About Your Mindset Today!
Self Care Ideas! OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...
18 views0 comments
alibenyonpilates
Nov 22, 20222 min read
Menopause & Cardiovascular Health
Most people in general think that it’s men who die from heart disease and not women as they get older. But take a look at this 1st post...
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alibenyonpilates
Nov 17, 20222 min read
Why Should You Include Balance in Your Workout
BALANCE - Why Do I Include it in Your Class? I call balance in my classes the good medicine or a necessary evil that most of you hate...
11 views0 comments
alibenyonpilates
Nov 12, 20221 min read
Self Care Ideas
Stressed? Try this We are all running around stressed these days. As we approach menopause, our stress buffer hormones (which helped us...
12 views2 comments
alibenyonpilates
Nov 12, 20221 min read
Gut Healthy Herbs and Spices
Gut Health Simplified I will be talking a lot about gut health over the next few weeks, so keep an eye out, but here is a little...
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alibenyonpilates
Nov 12, 20222 min read
Monday Motivation
Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...
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alibenyonpilates
Nov 1, 20221 min read
Ways to Help Brain Fog
BRAIN FOG!?? If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! If you come to my...
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alibenyonpilates
Nov 1, 20222 min read
Why Beans are SO good for you
BEANS - Why are they so good for you? 1 - Excellent form of fibre 2 - Excellent form of protein 3 - Can be used as one of your 5 a day...
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alibenyonpilates
Oct 30, 20222 min read
Winter Workouts are HARD - Change your mindset
EXERCISING IN WINTER - YOU DESERVE A MEDAL! Exercising at this time of the year is so hard and you have to have a certain kind of...
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alibenyonpilates
Oct 12, 20223 min read
Just Do It!
I Have NO motivation! I hear this a lot and I feel it myself sometimes. If you are tired, exhausted, take a break and be easy on...
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alibenyonpilates
Oct 10, 20221 min read
So What's GOOD About Peri Menopause?
NOTHING I hear you shout! But let's take a step back. You're - feeling rubbish - you've put weight on - you ache all over - you feel...
13 views0 comments
alibenyonpilates
Oct 4, 20221 min read
Mindset is EVERYTHING
We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset Like I always say -...
8 views0 comments
alibenyonpilates
Sep 25, 20222 min read
3 Things to Help your Menopause Symptoms
1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits I know I'm asking you to give up the good stuff, but if you are truly...
16 views0 comments
alibenyonpilates
Sep 12, 20222 min read
Peri Menopause - Why you find it hard to deal with stress?
Menopause and The Stress Hormone - Simplified As you head into menopause, you may have noticed that you aren't dealing with stress as...
27 views0 comments
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