Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...

Vitamin D Benefits Vitamin D helps to maintain calcium and phosphorous levels in the body, which are important in keeping bones healthy...

​ I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. ​ ​ The main things...

​Glycemic Index - Beginners Guide ​ Do you find that you are hungry as soon as you get to work and end up snacking on biscuits? Or do you...

​ Don't start making changes to your diet and health once you are IN Menopause. Start at 40!! At 40 you are heading into peri menopause...

Why Do I Do All I Do? ​ Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...

Self Care Ideas! ​ OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...

Most people in general think that it’s men who die from heart disease and not women as they get older. ​ But take a look at this 1st post...

BALANCE - Why Do I Include it in Your Class? ​ I call balance in my classes the good medicine or a necessary evil that most of you hate...

Stressed? Try this ​ We are all running around stressed these days. As we approach menopause, our stress buffer hormones (which helped us...

Gut Health Simplified ​ I will be talking a lot about gut health over the next few weeks, so keep an eye out, but here is a little...

Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...

BRAIN FOG!?? ​ If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! ​ If you come to my...

BEANS - Why are they so good for you? ​ 1 - Excellent form of fibre 2 - Excellent form of protein 3 - Can be used as one of your 5 a day...

EXERCISING IN WINTER - YOU DESERVE A MEDAL! ​ ​ Exercising at this time of the year is so hard and you have to have a certain kind of...

I Have NO motivation! ​ I hear this a lot and I feel it myself sometimes. ​ ​ If you are tired, exhausted, take a break and be easy on...

NOTHING I hear you shout! ​ But let's take a step back. ​ You're - feeling rubbish - you've put weight on - you ache all over - you feel...

We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset ​ Like I always say -...

1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits ​I know I'm asking you to give up the good stuff, but if you are truly...

Menopause and The Stress Hormone - Simplified ​ ​ As you head into menopause, you may have noticed that you aren't dealing with stress as...