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alibenyonpilates
Jan 29, 20212 min read
Serotonin Boost
Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious
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alibenyonpilates
Jan 29, 20211 min read
What is Kyphosis?
Having a kyphotic spine is common in people sitting at a desk all day, working at a computer or looking down at a phone or iPad all day
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alibenyonpilates
Jan 29, 20211 min read
What is Lordosis?
Lordosis is where the lower back has an excessive curvature. With an extreme curve, the lower spine will have a deep curve
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alibenyonpilates
Jan 29, 20213 min read
Pilates V Yoga - What is the Difference?
While the methods are different, Pilates and yoga both develop strength, balance, flexibility, posture and good breathing technique
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alibenyonpilates
Jan 29, 20212 min read
Back to Basics - Lateral Breathing
Breathing correctly is one of the six Principles of Pilates, so it's important that we try and master it.
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alibenyonpilates
Jan 29, 20212 min read
Back to Basics - Perfect Posture
There are four unstable areas in the body that we need to concentrate on when thinking about getting our body into optimal alignment
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alibenyonpilates
Jan 28, 20213 min read
What is Pilates?
Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility and coordination
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alibenyonpilates
Jan 28, 20213 min read
Back to Basics - Finding Neutral Spine
Knowing how to find the neutral spine position is crucial for doing many Pilates exercises correctly.
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alibenyonpilates
Jan 28, 20212 min read
Back to Basics - Centering
The inner core consists of a small group of muscles that provide a constant activation of support for the spine
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