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Decision Making Made Easy
BIG DECISIONS How do you make your decisions? Do you struggle making big decisions? Are you wanting to move your life forward...
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alibenyonpilates
Jul 1, 20232 min read
Gut Health - What's all the fuss?
GUT HEALTH CHECK LIST - SIMPLIFIED You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...
102 views0 comments
alibenyonpilates
Jun 7, 20233 min read
What I eat
Since I've given up alcohol, my diet has most definitely got better. When I used to drink (and I really didn't drink that much), but...
200 views2 comments
alibenyonpilates
Jun 4, 20232 min read
Tips For Creating an Exercise Habit
JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...
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alibenyonpilates
May 28, 20231 min read
OSTEOPEROSIS & OSTEOPENIA
After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. WHAT CAN...
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alibenyonpilates
May 28, 20232 min read
NUTS
Nuts have a bad press for being high in fat and so lots of women avoid them, unfortunately. In fact, nuts are a super healthy snack and...
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alibenyonpilates
May 28, 20232 min read
YOU CAN FEEL BETTER IN MENOPAUSE
The number one thing you can focus on is your STRESS levels and bringing it down. One of the things that you will have noticed is...
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alibenyonpilates
May 28, 20231 min read
SLEEP
Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...
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alibenyonpilates
May 28, 20231 min read
The Big D
Vitamin D Benefits Vitamin D helps to maintain calcium and phosphorous levels in the body, which are important in keeping bones healthy...
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alibenyonpilates
Apr 29, 20232 min read
My Menopause Story
I have always been healthy and fit. But when I headed into peri menopause I started to see big changes in my body. The main things...
105 views0 comments
alibenyonpilates
Apr 21, 20232 min read
Glycemic Index - Beginners Guide
Glycemic Index - Beginners Guide Do you find that you are hungry as soon as you get to work and end up snacking on biscuits? Or do you...
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alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Nov 22, 20222 min read
Self Care - Do Something About Your Mindset Today!
Self Care Ideas! OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...
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alibenyonpilates
Nov 12, 20222 min read
Monday Motivation
Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...
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alibenyonpilates
Oct 30, 20222 min read
Winter Workouts are HARD - Change your mindset
EXERCISING IN WINTER - YOU DESERVE A MEDAL! Exercising at this time of the year is so hard and you have to have a certain kind of...
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alibenyonpilates
Oct 12, 20223 min read
Just Do It!
I Have NO motivation! I hear this a lot and I feel it myself sometimes. If you are tired, exhausted, take a break and be easy on...
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alibenyonpilates
Oct 10, 20221 min read
So What's GOOD About Peri Menopause?
NOTHING I hear you shout! But let's take a step back. You're - feeling rubbish - you've put weight on - you ache all over - you feel...
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alibenyonpilates
Oct 4, 20221 min read
Mindset is EVERYTHING
We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset Like I always say -...
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alibenyonpilates
Sep 25, 20222 min read
3 Things to Help your Menopause Symptoms
1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits I know I'm asking you to give up the good stuff, but if you are truly...
16 views0 comments
alibenyonpilates
Feb 19, 20222 min read
Dry Jan and Sugar Free Jan DONE!
Well I've done it - Dry Jan and Sugar Free Jan DONE! How do I feel? - Fantastic!! ~ Calmer ~ More energy ~ Lost weight and weight...
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