alibenyonpilatesFeb 19, 20224 min readExcuses, Excuses - I can't exercise because....I CAN'T EXERCISE, I DON'T HAVE...... TIME Life is BUSY for EVERYONE these days! But some of the busiest people I know exercise...
alibenyonpilatesFeb 19, 20224 min readIf you change nothing, nothing will changePLAN, PLAN, PLAN & CHANGE YOUR HABITS When most people go on a healthy eating plan (I hate the word diet) they start really...
alibenyonpilatesJan 29, 20212 min readSugar Free TreatsToday is day 17 of me quitting alcohol and sugar! And I can honestly say I feel grrrrrrreat! My sleep is better, I have more energy
alibenyonpilatesJan 29, 20211 min readBenefits of PilatesPilates engages the abdominal muscles and lengthens the spine to promote a stronger, more supple back.
alibenyonpilatesJan 29, 20212 min readSerotonin BoostSerotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious
.png)
