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Gut Health - What's all the fuss?
GUT HEALTH CHECK LIST - SIMPLIFIED You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...
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alibenyonpilates
Jun 7, 20233 min read
What I eat
Since I've given up alcohol, my diet has most definitely got better. When I used to drink (and I really didn't drink that much), but...
200 views2 comments
alibenyonpilates
May 28, 20232 min read
NUTS
Nuts have a bad press for being high in fat and so lots of women avoid them, unfortunately. In fact, nuts are a super healthy snack and...
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alibenyonpilates
May 28, 20232 min read
YOU CAN FEEL BETTER IN MENOPAUSE
The number one thing you can focus on is your STRESS levels and bringing it down. One of the things that you will have noticed is...
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alibenyonpilates
Apr 21, 20232 min read
Glycemic Index - Beginners Guide
Glycemic Index - Beginners Guide Do you find that you are hungry as soon as you get to work and end up snacking on biscuits? Or do you...
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alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Nov 12, 20221 min read
Gut Healthy Herbs and Spices
Gut Health Simplified I will be talking a lot about gut health over the next few weeks, so keep an eye out, but here is a little...
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alibenyonpilates
Nov 1, 20221 min read
Ways to Help Brain Fog
BRAIN FOG!?? If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! If you come to my...
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alibenyonpilates
Nov 1, 20222 min read
Why Beans are SO good for you
BEANS - Why are they so good for you? 1 - Excellent form of fibre 2 - Excellent form of protein 3 - Can be used as one of your 5 a day...
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alibenyonpilates
Sep 12, 20222 min read
Peri Menopause - Why you find it hard to deal with stress?
Menopause and The Stress Hormone - Simplified As you head into menopause, you may have noticed that you aren't dealing with stress as...
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alibenyonpilates
Feb 19, 20224 min read
If you change nothing, nothing will change
PLAN, PLAN, PLAN & CHANGE YOUR HABITS When most people go on a healthy eating plan (I hate the word diet) they start really...
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alibenyonpilates
Feb 19, 20221 min read
Magnesium and the menopause
It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...
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alibenyonpilates
Feb 19, 20221 min read
Calcium and the menopause
CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...
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alibenyonpilates
Jan 29, 20214 min read
Healthy Habits That Work
But I just think diets are a total waste of time. People put far too much pressure on themselves, they are way too strict and
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alibenyonpilates
Jan 29, 20212 min read
Serotonin Boost
Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious
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