​ Nuts have a bad press for being high in fat and so lots of women avoid them, unfortunately. In fact, nuts are a super healthy snack and...

EPSOM SALTS & MAGNESIUM ​ ​ Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?​...

It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...