.png)
Decision Making Made Easy
BIG DECISIONS How do you make your decisions? Do you struggle making big decisions? Are you wanting to move your life forward...
top of page
Search
alibenyonpilates
Jun 4, 20232 min read
Tips For Creating an Exercise Habit
JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...
29 views0 comments
alibenyonpilates
May 28, 20231 min read
DO YOU HAVE A HEALTHY BODY OUTLOOK ?
As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ...
16 views2 comments
alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Oct 4, 20221 min read
Mindset is EVERYTHING
We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset Like I always say -...
7 views0 comments
alibenyonpilates
Sep 4, 20222 min read
Sunday Blues - It's real
That Sunday dread feeling....are you feeling it? "The Sunday Scaries (or Sunday blues, as they’re sometimes called) are feelings of...
11 views0 comments
alibenyonpilates
Aug 26, 20222 min read
RELAX - No really, sometimes you need to do nothing!
Relax they say! I, like most women, struggle with this. I always knew this holiday was never going to be the most relaxing, but I also...
12 views0 comments
alibenyonpilates
Aug 26, 20222 min read
Where do you spend your energy?
Who do you give your energy to? You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...
16 views0 comments
alibenyonpilates
Feb 23, 20223 min read
Relax - Easier said than done hey!
RELAX So mush easier said than done hey?! Why do we struggle so much to relax? Well there are many reasons, but I think for most...
8 views0 comments
alibenyonpilates
Feb 23, 20222 min read
Training with a friend
It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...
9 views0 comments
alibenyonpilates
Jan 29, 20212 min read
Serotonin Boost
Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious
23 views0 comments
CONTACT
SOCIAL
bottom of page