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Decision Making Made Easy
BIG DECISIONS How do you make your decisions? Do you struggle making big decisions? Are you wanting to move your life forward...
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alibenyonpilates
Nov 2, 20235 min read
You're NEVER too old - My Story
HOW I CHANGED MY LIFE At the age of 50, I go to work every day and feel so, so grateful that I get to do a job that I absolutely LOVE....
255 views2 comments
alibenyonpilates
May 28, 20231 min read
DO YOU HAVE A HEALTHY BODY OUTLOOK ?
As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ...
16 views2 comments
alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Nov 22, 20222 min read
Self Care - Do Something About Your Mindset Today!
Self Care Ideas! OK, so the way I see self care as I get older is not just about taking time out to relax, it's also about putting the...
18 views0 comments
alibenyonpilates
Nov 12, 20222 min read
Monday Motivation
Yes, I know it's probably not Monday when you start reading this, but below I'll be telling you to get organised, so you need to start...
6 views0 comments
alibenyonpilates
Nov 1, 20221 min read
Ways to Help Brain Fog
BRAIN FOG!?? If you are peri or menopausal you will probably at some point have experienced a bit of brain fog! If you come to my...
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alibenyonpilates
Oct 30, 20222 min read
Winter Workouts are HARD - Change your mindset
EXERCISING IN WINTER - YOU DESERVE A MEDAL! Exercising at this time of the year is so hard and you have to have a certain kind of...
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alibenyonpilates
Oct 12, 20223 min read
Just Do It!
I Have NO motivation! I hear this a lot and I feel it myself sometimes. If you are tired, exhausted, take a break and be easy on...
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alibenyonpilates
Oct 10, 20221 min read
So What's GOOD About Peri Menopause?
NOTHING I hear you shout! But let's take a step back. You're - feeling rubbish - you've put weight on - you ache all over - you feel...
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alibenyonpilates
Oct 4, 20221 min read
Mindset is EVERYTHING
We are in week 5 of this term and I'm starting to notice a huge difference with my participants fitness and mindset Like I always say -...
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alibenyonpilates
Sep 4, 20222 min read
Sunday Blues - It's real
That Sunday dread feeling....are you feeling it? "The Sunday Scaries (or Sunday blues, as they’re sometimes called) are feelings of...
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alibenyonpilates
Aug 26, 20222 min read
Where do you spend your energy?
Who do you give your energy to? You wake up every morning with a full cup of energy and it's completely up to YOU how you spend that...
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alibenyonpilates
Feb 23, 20223 min read
Relax - Easier said than done hey!
RELAX So mush easier said than done hey?! Why do we struggle so much to relax? Well there are many reasons, but I think for most...
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alibenyonpilates
Feb 23, 20222 min read
Training with a friend
It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...
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