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Tips For Creating an Exercise Habit
JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...
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alibenyonpilates
May 28, 20231 min read
OSTEOPEROSIS & OSTEOPENIA
After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. WHAT CAN...
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alibenyonpilates
May 28, 20231 min read
DO YOU HAVE A HEALTHY BODY OUTLOOK ?
As we get older and possibly more confident, our mindset regarding our health and fitness changes - if it hasn't, well, it should! ...
16 views2 comments
alibenyonpilates
Mar 27, 20232 min read
Peri Menopausal - Wake Up Call
Don't start making changes to your diet and health once you are IN Menopause. Start at 40!! At 40 you are heading into peri menopause...
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alibenyonpilates
Feb 22, 20232 min read
Five Key Areas You Need To Focus On Today!
Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
39 views1 comment
alibenyonpilates
Oct 12, 20223 min read
Just Do It!
I Have NO motivation! I hear this a lot and I feel it myself sometimes. If you are tired, exhausted, take a break and be easy on...
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alibenyonpilates
Mar 6, 20221 min read
Barefoot Training - Why you should give it a go!
BAREFOOT TRAINING - WHY I'M SUCH AN ADVOCATE I LOVE barefoot training. I don't go as far as running barefoot (some people do!) but I...
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alibenyonpilates
Feb 23, 20223 min read
Relax - Easier said than done hey!
RELAX So mush easier said than done hey?! Why do we struggle so much to relax? Well there are many reasons, but I think for most...
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alibenyonpilates
Feb 23, 20222 min read
Training with a friend
It has been lovely to see husband and wife teams and friends booking together onto my classes. There is a lot to be said for partner and...
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