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Gut Health - What's all the fuss?
GUT HEALTH CHECK LIST - SIMPLIFIED You've probably been hearing a lot about gut health recently and it can be quite overwhelming when...
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alibenyonpilates
Jun 4, 20232 min read
Tips For Creating an Exercise Habit
JUST START There is no way you will go from doing no activity or exercise at all to an hour a day overnight. Start with 10 minutes – or...
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alibenyonpilates
May 28, 20231 min read
OSTEOPEROSIS & OSTEOPENIA
After my last post about why you are more susceptible to osteoporosis in your menopause years. Here's a positive post on.. WHAT CAN...
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alibenyonpilates
May 28, 20232 min read
YOU CAN FEEL BETTER IN MENOPAUSE
The number one thing you can focus on is your STRESS levels and bringing it down. One of the things that you will have noticed is...
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alibenyonpilates
May 28, 20231 min read
SLEEP
Trouble Sleeping? I've always had trouble sleeping and for many years I just accepted it. This was just me But I've been taking 5 HTP...
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alibenyonpilates
May 28, 20231 min read
The Big D
Vitamin D Benefits Vitamin D helps to maintain calcium and phosphorous levels in the body, which are important in keeping bones healthy...
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alibenyonpilates
Mar 27, 20232 min read
Peri Menopausal - Wake Up Call
Don't start making changes to your diet and health once you are IN Menopause. Start at 40!! At 40 you are heading into peri menopause...
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alibenyonpilates
Oct 10, 20221 min read
So What's GOOD About Peri Menopause?
NOTHING I hear you shout! But let's take a step back. You're - feeling rubbish - you've put weight on - you ache all over - you feel...
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alibenyonpilates
Sep 25, 20222 min read
3 Things to Help your Menopause Symptoms
1 - Quit Sugar 2 - Quit Alcohol 3 - Organise your sleep habits I know I'm asking you to give up the good stuff, but if you are truly...
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alibenyonpilates
Sep 12, 20222 min read
Peri Menopause - Why you find it hard to deal with stress?
Menopause and The Stress Hormone - Simplified As you head into menopause, you may have noticed that you aren't dealing with stress as...
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alibenyonpilates
Feb 19, 20221 min read
Symptoms of Peri Menopause
To be honest I had no idea there was such a thing as Peri Menopause until I happened upon it one day.. I think it was on Loose Women or...
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alibenyonpilates
Feb 19, 20222 min read
Peri Menopause - use this time to make a positive change
My Positive Take on Peri/Menopause I look back on my last almost 49 years as fantastic; I've had a great, full life, but I also see...
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alibenyonpilates
Feb 19, 20222 min read
Water - benefits for menopausal women
Why is water so important during the menopause? Our bodies are made up of 75% water, so it's extremely important to stay hydrated at all...
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alibenyonpilates
Feb 19, 20221 min read
Magnesium and Epsom Salts
EPSOM SALTS & MAGNESIUM Did you know that you can get a good dose of magnesium into your body by relaxing in a bath of Epsom salts?...
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alibenyonpilates
Feb 19, 20221 min read
Magnesium and the menopause
It's Menopause awareness month! Today I want to talk about MAGNESIUM. Why do we need it as we are going through peri menopause and...
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alibenyonpilates
Feb 19, 20221 min read
Calcium and the menopause
CALCIUM Calcium is essential for peri and menopausal women. As you enter this stage of your life, menopause triggers the speed at which...
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alibenyonpilates
Jan 29, 20212 min read
Serotonin Boost
Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel; happier, calmer, more focused, less anxious
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