alibenyonpilatesMay 28, 20232 minYOU CAN FEEL BETTER IN MENOPAUSE The number one thing you can focus on is your STRESS levels and bringing it down. One of the things that you will have noticed is...
alibenyonpilatesFeb 22, 20232 minFive Key Areas You Need To Focus On Today!Why Do I Do All I Do? Ok, so I train my body (Move), I make a massive effort with my diet, (Nourish) I try and manage my stress (Relax)...
alibenyonpilatesSep 12, 20222 minPeri Menopause - Why you find it hard to deal with stress?Menopause and The Stress Hormone - Simplified As you head into menopause, you may have noticed that you aren't dealing with stress as...
alibenyonpilatesAug 26, 20222 minRELAX - No really, sometimes you need to do nothing!Relax they say! I, like most women, struggle with this. I always knew this holiday was never going to be the most relaxing, but I also...
alibenyonpilatesFeb 23, 20223 minRelax - Easier said than done hey!RELAX So mush easier said than done hey?! Why do we struggle so much to relax? Well there are many reasons, but I think for most...
alibenyonpilatesFeb 19, 20222 minSleep - It's so important!We all know sleep is as important as a healthy diet and healthy physical lifestyle, but did you know that lack of sleep can aid weight...