In this 10 minute video I take you back to basics and talk your through the fundamental Pilates Principles of Centering, Finding Neutral Spine and Lateral breathing.

A comprehensive beginner Pilates video including an in depth look at some of the main Pilates Principles of lateral breathing, centering and finding neutral spine. Perfect for beginners and ongoing improvers.

Get back on track with your fitness! Get Back On Track is a six week Pilates Conditioning Fitness Programme using the Pilates principles. Consisting of 3 x 15 minute videos every week for six weeks, we will focus on strength, core strength, balance, co ordination and flexibility. Perfect for beginners and those who haven't participated in Pilates before. Enjoy!

Get back on track with your fitness! Get Back On Track is a six week Pilates Conditioning Fitness Programme using the Pilates principles. Consisting of 3 x 15 minute videos every week for six weeks, we will focus on strength, core strength, balance, co ordination and flexibility. Perfect for beginners and those who haven't participated in Pilates before. Enjoy!

Get back on track with your fitness! Get Back On Track is a six week Pilates Conditioning Fitness Programme using the Pilates principles. Consisting of 3 x 15 minute videos every week for six weeks, we will focus on strength, core strength, balance, co ordination and flexibility. Perfect for beginners and those who haven't participated in Pilates before. Enjoy!