Gut Healthy Herbs and Spices

Gut Health Simplified ​ I will be talking a lot about gut health over the next few weeks, so keep an eye out, but here is a little introductory post.

A happy, healthy gut environment (your microbiome) is absolute key for maintaining many different aspects of your health. ​ 1 - It keeps you regular 2 - Better sleep 3 - Strong immune system 4 - Boost your mood - can reduce anxiety 5 - Helps manage a healthy weight ​ A really easy way to add some gut health goodness to your diet is to throw some herbs and spices into your food ​ Here are some of the best ​ Ginger Turmeric Cinnomon Bay leaves Cardomon Cloves Oregano ​ Other things you do for gut health ​ Manage your stress Cut down on alcohol, sugar and processed food Eat plenty of fibre Drink plenty pf water Get plenty of sleep Exercise Eat fermented foods; e.g - Greek yogurt, kefir, soughdough bread...