SLEEP

Trouble Sleeping?

I've always had trouble sleeping and for many years I just accepted it. This was just me

But I've been taking 5 HTP over the past 4 months and I now sleep right through every single night.

If you're a bad sleeper, this will be music to your ears. I never thought I'd ever get a full night's sleep and Peri menopause had just made my sleep so much worse.

So how does it work?

5-HTP may promote sleep by increasing melatonin production

5-HTP produces serotonin, which can be converted into the hormone melatonin.

Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up

Therefore, supplementing with 5-HTP may promote sleep by increasing melatonin production in your body.