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MIND MENO REBOOT
Menopause Programme
Do you feel tired all the time?
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Are you sick of belly fat?
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Do you want to stop the hot flushes and night sweats?
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Do you ache all over?
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Do you just want to feel like YOU again?
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MIND MENO REBOOT
PROGRAMME
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Will help you to
Feel more energised
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Lose weight
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Reduce your belly fat
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​Feel motivated again
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Get your confidence back
Get YOU back!
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MY STORY
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I'm Ali, 52 and and I was feeling just like that.
I was sick of feeling rubbish, I was sick of feeling tired, I was over the belly fat, I'd completely lost my confidence and I just wanted to feel like ME again.
​I'D HAD ENOUGH
So I decided to do a tonne of research into menopause. I completed menopause courses, I then did even more research and I found out so much information on the main causes of my menopause symptoms, which are the right nutrition, exercise, stress, sleep and mindset
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I realised that if I made some lifestyle changes then I could start to feel like ME again
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SO THAT'S WHAT I'VE DONE
I've simplified all the information that I have gathered over the last three years and I have implemented all of that research into my life, I've lived MIND MENO REBOOT and
I CAN HONESTLY SAY
I FEEL THE BEST I'VE EVER FELT IN MY LIFE
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I said ENOUGH, I was sick of feeling rubbish. I wanted to CHANGE
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I've lost weight
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I've lost the belly fat
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The night sweats have gone
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I can deal with stress so much better, mood swings have stopped
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My sleep is fabulous
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I have so much energy and my spark for life is back
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I know what I should and shouldn't be eating to feel my best
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I've put me first and I feel more confident than I've ever felt
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My mindset is positive and I'm so excited about life again​
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IS THIS YOU
Are you 40 plus?
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Do you feel tired all the time with no reason why?
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Have you gained weight, especially around your middle and you just can't shift it?
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Do you not feel like you anymore, like you've lost your spark, your energy, your mojo?
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Are you struggling to sleep?
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Are you moodier than usual and you can't seem to cope with stress like you used to?
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Do feel achey, stiff and are you more prone to injuries?​
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WHAT'S HAPPENING TO YOUR BODY?
MENOPAUSE SIMPLIFIED
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Listen up! Your body is changing
If you are 40 plus, your body is most probably in peri menopause. All the symptoms listed above are signs that your body is going through big changes
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SO WHAT ARE YOU GOING TO DO?
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IGNORE IT - You're fighting an oncoming tide. Your body IS changing. Listen to your body and change with it or fight it and carry on feeling dreadful
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MOAN ABOUT IT - You'll feel negative and then your symptoms will steadily get worse and you may just decide give up. Don't give up! You CAN feel better
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GET OVERWHELMED - You'll get confused with all the advice that's out there and you will take a scatter gun approach, getting nowhere fast
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DECIDE TO MAKE POSITIVE LIFETIME CHANGES
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YES! You CAN make lifestyle changes that will absolutely make you feel more energised, that will help you to lose the excess body weight you've put on, help you to deal with stress better and get on top of all the other menopause symptoms
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