PILATES FITNESS
& WELLBEING

I motivate and energise women over 40 to feel their best

and to get their life, fitness and mindset back on track

WELCOME

Hello, I'm Ali, a Pilates, fitness coach and expert in training women over the age of 40.

I can help you learn to love exercise, boost your mood and build confidence in your own body so that you feel fantastic!

Changes made now to your exercise, mindset, nutrition and stress will have profound positive repercussions on your life forever.

I strongly believe that we can be fitter, stronger, healthier and feel fabulous as we get older and that our perimenopausal and menopausal years can be a time of positive change.

I CAN HELP YOU

Do you have no energy?

Are you struggling to shift belly fat?

Do you want to know what's happening to your body?

Do you need help to lose weight?

Do you need help with your motivation?

Do you need help with your mindset?

Do you just want to feel like YOU again?!

With 25 years experience in the fitness industry, I specialise in women over 40, so let me help you to lose weight, reboot your mindset and feel fantastic again

I have face to face Pilates & Pilates Conditioning classes

COMING SOON

Online menopause programmes, MIND MENO REBOOT and BELLY FAT BLAST & online Pilates and fitness classes

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Pilates & Fitness

Classes

Come and join one of my friendly classes in and around Sandbach, Cheshire

BOOK NOW

Menopause Programmes & Online Classes

Coming soon, Mind Meno Reboot & Belly Fat Blast

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TESTIMONIALS

Sandra

Excellent Pilates class. First time doing Pilates and have really enjoyed it as well as feeling the benefits slowly but surely. The classes are great with lots of support and challenge when ready. Ali is very supportive and knowledgeable about where her class members are at individually and encourages us all to improve at our own pace, giving everyone some individual attention in class. The bonus of the added videos on the Facebook group are a great addition for anyone wanting to do that extra practice or perfect technique. My husband is taking part in the classes too and is enjoying them so suitable for males as well.
Lovely atmosphere and very enjoyable classes