Decision Making Made Easy
I CAN HELP YOU
Are you 40 plus and feeling tired all the time?
Are you struggling to shift weight, especially around the middle?
Do you think/know you are peri menopausal and struggling to understand what's happening to your body?
Do you need help with your motivation?
Do you need help with your confidence?
Do you just want to feel like YOU again?!
I WANT TO HELP YOU
Scroll to see what I offer
![Practicing Yoga at Home](https://static.wixstatic.com/media/11062b_2f45bf57281143b980508ca2715d637d~mv2.jpg/v1/fill/w_75,h_50,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_2f45bf57281143b980508ca2715d637d~mv2.jpg)
![Aerobics Class](https://static.wixstatic.com/media/c79c597f4e284bf8bcadc6e94a5a0fe3.jpg/v1/fill/w_75,h_50,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/c79c597f4e284bf8bcadc6e94a5a0fe3.jpg)
![Happy Woman](https://static.wixstatic.com/media/11062b_ca211ef7b5e64ab0b897b340fe64f2f7~mv2_d_7360_4912_s_4_2.jpg/v1/fill/w_75,h_50,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_ca211ef7b5e64ab0b897b340fe64f2f7~mv2_d_7360_4912_s_4_2.jpg)
![SWAPS & DATES POSTERS (23).png](https://static.wixstatic.com/media/5cc843_162a5b3ab7414aa3bedf2c3988be2e93~mv2.png/v1/crop/x_324,y_0,w_432,h_1080/fill/w_100,h_250,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/SWAPS%20%26%20DATES%20POSTERS%20(23).png)
HELLO
I'm Ali, a Pilates and fitness coach with a strong passion for motivating peri and menopausal women.
I teach you how to successfully and simply implement lifetime exercise and wellbeing plans into your busy life using these simple wellbeing boxes.
MIND - NOURISH - MOVE - RELAX
I want to help you to...
✔ Understand what's happening to your body
✔ Implement into your life, simple exercise and nutrition plans that work
✔ Implement into your life, simple wellbeing plans that work
Click the link for my TOP TIPS for menopause and for more information about my upcoming course or to book classes with me
TESTIMONIALS
![Relaxing at Home](https://static.wixstatic.com/media/11062b_94d3672b6d154ff7b5e6614299d8a795~mv2.jpg/v1/fill/w_115,h_85,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_94d3672b6d154ff7b5e6614299d8a795~mv2.jpg)
BLOG
![Yoga Class](https://static.wixstatic.com/media/11062b_11df25f52cd44575952b47d25213e8d6~mv2.jpeg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_11df25f52cd44575952b47d25213e8d6~mv2.jpeg)